100 Gram ham and cheese sandwich on kaiser roll

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Nutrition Facts of 100 Gram ham and cheese sandwich on kaiser roll

Amount Per Serving
Calories 293.00 Calories from Fat 39.00 kcal
% Daily Value*
Total Fat 4.30 g 6.62 %
Saturated Fat 0.61 g 3.03 %
Trans Fat 1.13 g 0 %
Cholesterol 0.00 mg 0.00 %
Sodium 544.00 mg 22.67 %
Total carbs 50.40 g 17.57 %
Dietary Fiber 2.30 g 9.20 %
Sugars 1.77 g 0 %
Protein 9.90 g 19.80 %
Vitamin A 0.00 mg Vitamin C 0.00 mg
Calcium 95.00 mg Iron 3.28 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories resources
100 Gram ham and cheese sandwich on kaiser roll
  • Protein
    Calories from protien
    40 kcal
  • Carbohydrate
    Calories from Carbohydrate
    214 kcal
  • Fat
    Calories from Fat
    39 kcal
DietLabels && healthLabels
LOW_FAT
LOW_FAT_ABS
SUGAR_CONSCIOUS
LOW_POTASSIUM
KIDNEY_FRIENDLY
EGG_FREE
PEANUT_FREE
TREE_NUT_FREE
SOY_FREE
FISH_FREE
SHELLFISH_FREE
CRUSTACEAN_FREE
CELERY_FREE
MUSTARD_FREE
SESAME_FREE
LUPINE_FREE
MOLLUSK_FREE
ALCOHOL_FREE
SULPHITE_FREE
KOSHER

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