Nutrition Facts of 100 Gram cajun pan fried haddock
Amount Per Serving | ||
---|---|---|
Calories 74.00 | Calories from Fat 4.00 kcal | |
% Daily Value* | ||
Total Fat 0.45 g | 0.69 % | |
Saturated Fat 0.09 g | 0.46 % | |
Trans Fat 0.06 g | 0 % | |
Cholesterol 54.00 mg | 18.00 % | |
Sodium 213.00 mg | 8.88 % | |
Total carbs 0 g | 0.00 % | |
Dietary Fiber 0.00 g | 0.00 % | |
Sugars 0.00 g | 0 % | |
Protein 16.30 g | 32.60 % |
Vitamin A 17.00 mg | Vitamin C 0.00 mg | |
Calcium 11.00 mg | Iron 0.17 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories resources
-
Protein
Calories from protien70 kcal -
Carbohydrate
Calories from Carbohydrate0 kcal -
Fat
Calories from Fat4 kcal
DietLabels && healthLabels
HIGH_PROTEIN
LOW_FAT
LOW_CARB
LOW_SODIUM
FAT_FREE
LOW_FAT_ABS
SUGAR_CONSCIOUS
LOW_SUGAR
LOW_POTASSIUM
KIDNEY_FRIENDLY
KETO_FRIENDLY
PESCATARIAN
PALEO
SPECIFIC_CARBS
MEDITERRANEAN
DASH
DAIRY_FREE
GLUTEN_FREE
WHEAT_FREE
EGG_FREE
MILK_FREE
PEANUT_FREE
TREE_NUT_FREE
SOY_FREE
SHELLFISH_FREE
PORK_FREE
RED_MEAT_FREE
CRUSTACEAN_FREE
CELERY_FREE
MUSTARD_FREE
SESAME_FREE
LUPINE_FREE
MOLLUSK_FREE
ALCOHOL_FREE
NO_OIL_ADDED
NO_SUGAR_ADDED
SULPHITE_FREE
FODMAP_FREE
KOSHER
Note!
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